Concepts of Yog

33 Grade 7 Religious Education (HRE) questions on Concepts of Yog, with worked marking schemes. 33 questions are available on this topic in full.

1. Question 1

   3 marks

   Define the term 'Yog' and state its main purpose in Hindu Dharma.

   (3 marks)

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2. Question 2

   1 mark

   Which of the following combinations correctly lists components of a complete Yog practice?

   A. Reading, writing and drawing

   B. Farming, trading and travelling

   C. Fasting, feasting and dancing

   D. Asanas, Pranayama and Dhyana

   (1 mark)

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3. Question 3

   1 mark

   The path of Yog that seeks union with the Supreme through knowledge and wisdom is:

   A. Bhakti Yog

   B. Raja Yog

   C. Jnana Yog

   D. Karma Yog

   (1 mark)

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4. Question 4

   1 mark

   In Raja Yog, the main method used to achieve union with the Supreme is:

   A. Physical labour only

   B. Meditation and control of the mind

   C. Loud singing

   D. Accumulating knowledge of scriptures only

   (1 mark)

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5. Question 5

   1 mark

   A Hindu devotee who expresses love for God through singing bhajans and prayers is following:

   A. Hatha Yog

   B. Bhakti Yog

   C. Jnana Yog

   D. Karma Yog

   (1 mark)

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6. Question 6

   1 mark

   A yoga teacher explains that in Hindu thought 'Yog' means union of the individual self with the Supreme, and that there are several paths to reach it. The path emphasising selfless action performed without attachment to results is known as which Yog?

   A. Karma Yog

   B. Jnana Yog

   C. Hatha Yog

   D. Raja Yog

   (1 mark)

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7. Question 7

   4 marks

   Explain how the practice of Yog can help promote discipline and good moral character among junior school learners in Kenya.

   (4 marks)

   Marking scheme

   Up to 4 mks: Yog trains self-control and self-discipline; it calms emotions such as anger, reducing conflicts; it encourages patience and perseverance; regular practice builds a healthy routine and respect for the body; the meditative aspect fosters honesty, inner peace and moral awareness.

8. Question 8

   4 marks

   A Grade 7 learner notices her grandmother sitting quietly each morning, breathing slowly with her eyes closed and her body relaxed. The grandmother says she is practising Yog to keep her body and mind healthy.

   (a) Explain the meaning of the word 'Yog'. (2 marks)

   (b) State two benefits a learner can gain from practising Yog regularly. (2 marks)

   (4 marks)

   Marking scheme

   (a) The word 'Yog' (Yoga) comes from the Sanskrit root 'yuj', meaning 'to join', 'to yoke' or 'to unite'. It refers to the discipline of uniting the individual self (Atman) with the Supreme (Brahman), and the practice of harmonising the body, mind and soul through control of posture, breath and concentration. (2 marks) (b) Any TWO benefits (1 mark each): it keeps the body fit, flexible and healthy; it calms the mind and reduces stress; it improves concentration and focus in studies; it promotes self-discipline and good breathing; it brings inner peace and spiritual growth. (2 marks)

9. Question 9

   1 mark

   The International Day of Yoga, recognised by the United Nations, is celebrated every year on:

   A. 14th February

   B. 25th December

   C. 1st January

   D. 21st June

   (1 mark)

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10. Question 10

    1 mark

    A well-known posture that improves flexibility and is often performed in the morning facing the sun is the:

    A. Yajna

    B. Havan

    C. Aarti

    D. Surya Namaskar (Sun Salutation)

    (1 mark)

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11. Question 11

    1 mark

    A student practises steady sitting posture, controlled breathing and focused attention before studying. These are all components of:

    A. Yog

    B. Fasting

    C. Charity

    D. Pilgrimage

    (1 mark)

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12. Question 12

    3 marks

    A school in Kenya introduces a daily morning Yog session. Suggest three ways this practice could benefit the whole school community.

    (3 marks)

    Marking scheme

    Any three, 1 mk each: reduces stress/tension among learners and staff; improves concentration and academic performance; promotes physical fitness and health; fosters discipline and calm/peaceful environment; reduces indiscipline and conflicts; builds unity.

13. Question 13

    1 mark

    A learner sits quietly and focuses the mind on a single point to achieve inner calm. This practice is known as:

    A. Chanting only

    B. Pranayama

    C. Asana

    D. Meditation (Dhyana)

    (1 mark)

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14. Question 14

    1 mark

    During a discussion of the Bhagavad Gita, learners identify the path of Yog that attains union with the Supreme through knowledge, wisdom, and discernment between the eternal and the temporary. Which path is this?

    A. Bhakti Yog

    B. Jnana Yog

    C. Karma Yog

    D. Mantra Yog

    (1 mark)

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15. Question 15

    1 mark

    Which of the following is NOT a benefit of Yog?

    A. Encourages laziness and idleness

    B. Reduces stress

    C. Improves flexibility of the body

    D. Promotes self-discipline

    (1 mark)

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16. Question 16

    4 marks

    Give two reasons why Yog is regarded as more than just physical exercise in Hindu Dharma.

    (4 marks)

    Marking scheme

    Any two, explained (2 mks each): it is a spiritual discipline aiming at union of the soul with the Supreme Spirit/self-realisation; it integrates body, mind and spirit (not the body alone); it includes meditation, breath control and moral discipline that develop the inner/spiritual self, not just physical fitness.

17. Question 17

    4 marks

    (a) What is Pranayama?

    (b) Explain how Pranayama can help a learner during examinations.

    (4 marks)

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18. Question 18

    1 mark

    The Yog practice of controlling and regulating the breath is known as:

    A. Dhyana

    B. Dharana

    C. Asana

    D. Pranayama

    (1 mark)

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19. Question 19

    4 marks

    Explain the meaning of Karma Yog and give an example of how a learner can practise it at school.

    (4 marks)

    Marking scheme

    Meaning (2 mks): Karma Yog is the path of selfless action - doing one's duty diligently without attachment to rewards or results. Example (2 mks): a learner helping clean the classroom, assisting a struggling classmate, or doing assigned duties well without expecting praise or reward.

20. Question 20

    1 mark

    During a wellness lesson, learners practise physical postures together with controlled breathing to keep the body healthy and the mind steady, which the teacher explains is one branch of yog. The physical postures used in yog are called:

    A. Mantras

    B. Asanas

    C. Sanskaars

    D. Murtis

    (1 mark)

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21. Question 21

    1 mark

    The path of Yog based on loving devotion and worship of God is:

    A. Jnana Yog

    B. Hatha Yog

    C. Karma Yog

    D. Bhakti Yog

    (1 mark)

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22. Question 22

    4 marks

    State four benefits of practising Yog to a Grade 7 learner.

    (4 marks)

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23. Question 23

    1 mark

    In Hindu Dharma, the ultimate aim of practising Yog is:

    A. Accumulating wealth

    B. Winning sporting competitions

    C. Union of the individual soul with the Supreme Spirit

    D. Gaining physical strength only

    (1 mark)

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24. Question 24

    1 mark

    Which one of the following BEST describes Yog in Hindu Dharma?

    A. A discipline uniting body, mind and spirit

    B. Only a form of physical exercise

    C. A type of festival meal

    D. A pilgrimage to a temple

    (1 mark)

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25. Question 25

    6 marks

    Identify three paths (types) of Yog and briefly describe what each emphasises.

    (6 marks)

    Marking scheme

    Any three, named (1 mk) + description (1 mk) each = 6 mks: Karma Yog - selfless action/duty without attachment to results; Bhakti Yog - loving devotion and worship of God; Jnana Yog - union through knowledge and wisdom; Raja Yog - union through meditation and control of the mind.

26. Question 26

    1 mark

    The physical postures practised in Yog to keep the body healthy and steady are called:

    A. Mantras

    B. Asanas

    C. Vratas

    D. Yajnas

    (1 mark)

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27. Question 27

    1 mark

    A yoga instructor visiting the school tells learners that the word 'yog' originally means 'to join' or 'to unite', describing the union of the individual self with the Supreme. From which classical language does the word 'yog' come, and what does it mean?

    A. From Pali, meaning 'to rest'

    B. From Sanskrit, meaning 'to unite'

    C. From Punjabi, meaning 'to serve'

    D. From Hindi, meaning 'to walk'

    (1 mark)

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28. Question 28

    1 mark

    The word 'Yog' (Yoga) originates from the Sanskrit root 'yuj', which means to:

    A. Rest or sleep

    B. Divide or separate

    C. Fight or struggle

    D. Unite or join

    (1 mark)

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29. Question 29

    4 marks

    Distinguish between Asanas and Dhyana as components of Yog.

    (4 marks)

    Marking scheme

    Asanas (2 mks) = physical postures/positions of the body held steadily to keep the body healthy, flexible and fit for meditation. Dhyana (2 mks) = meditation; the practice of focusing/concentrating the mind to achieve inner stillness and spiritual awareness.

30. Question 30

    6 marks

    Tina notices that her school has started morning yoga and meditation sessions. She tells her father, 'I thought yoga was only about stretching the body.' Her father, who studies the Bhagavad Gita, explains that in the Sanatan tradition 'Yog' has a much deeper meaning — it is about uniting the self with the Divine through different paths.

    (a) Explain the meaning of the word 'Yog'. (2 marks)

    (b) The Bhagavad Gita describes different paths of Yog. Name and briefly describe TWO of these paths (other than Bhakti Yog). (4 marks)

    (6 marks)

    Marking scheme

    (a) 'Yog' (yoga) comes from a root meaning 'to join/unite'. It refers to the union of the individual soul (atman) with the Supreme Soul (Paramatma/Brahman) — a spiritual discipline that connects a person with the Divine, not merely physical exercise. (2 marks) (b) Any TWO, e.g.: (i) Karma Yog — the path of selfless action, performing one's duty without attachment to the results, offering the fruits of action to God; (ii) Gyan/Jnana Yog — the path of knowledge/wisdom, attaining union with the Divine through right knowledge and discrimination between the real (eternal soul) and the unreal (temporary world); (iii) Dhyana/Raja Yog — the path of meditation and mental discipline to control the mind and realise the Self. (2 marks each = 4 marks)

31. Question 31

    1 mark

    Which of the following is a benefit of practising Yog for a Grade 7 learner?

    A. Poor posture

    B. Increased anger and stress

    C. Weaker memory

    D. Improved concentration and calmness

    (1 mark)

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32. Question 32

    1 mark

    The path of Yog that emphasises selfless action and doing one's duty without attachment to results is called:

    A. Jnana Yog

    B. Raja Yog

    C. Bhakti Yog

    D. Karma Yog

    (1 mark)

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33. Question 33

    1 mark

    For a Hindu, Yog is considered a spiritual discipline mainly because it helps a person to:

    A. Become wealthy quickly

    B. Draw closer to God and realise the self

    C. Win arguments

    D. Avoid all duties

    (1 mark)

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