Pranaayam

27 Grade 4 Religious Education (HRE) questions on Pranaayam, with worked marking schemes. 27 questions are available on this topic in full.

1. Question 1

   4 marks

   Describe the correct way to sit and breathe when practising Pranaayam.

   (4 marks)

   Marking scheme

   Up to 4 marks: sit upright with a straight back (1); sit in a comfortable/cross-legged position (1); breathe in slowly and deeply/inhale (1); breathe out slowly/exhale in a steady way (1). (Accept gently close the eyes.)

2. Question 2

   1 mark

   Before starting Pranaayam, where is it best to sit?

   A. In a dusty dark corner

   B. In a noisy crowded market

   C. Next to a loud radio

   D. In a clean, quiet and airy place

   (1 mark)

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3. Question 3

   1 mark

   Pranaayam is often practised together with:

   A. Playing loud games

   B. Watching cartoons

   C. Meditation and prayer

   D. Eating snacks

   (1 mark)

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4. Question 4

   1 mark

   During Pranaayam, breathing should be done in a way that is:

   A. Fast and rough

   B. Held forever without breathing

   C. Slow and steady

   D. Loud and painful

   (1 mark)

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5. Question 5

   1 mark

   When you take a slow, deep breath IN during Pranaayam, this is called:

   A. Inhaling

   B. Coughing

   C. Sneezing

   D. Shouting

   (1 mark)

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6. Question 6

   4 marks

   (a) What is the difference between inhaling and exhaling during Pranaayam?

   (b) Why should the breathing be slow and steady?

   (4 marks)

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7. Question 7

   3 marks

   State THREE benefits of practising Pranaayam.

   (3 marks)

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8. Question 8

   2 marks

   Explain the meaning of the word 'Pranaayam'.

   (2 marks)

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9. Question 9

   1 mark

   Why should the eyes usually be gently closed during Pranaayam?

   A. To rest the ears

   B. To fall fast asleep

   C. To help focus the mind and avoid distraction

   D. To hide from friends

   (1 mark)

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10. Question 10

    1 mark

    Letting the air slowly go OUT of the body during Pranaayam is called:

    A. Yawning

    B. Chewing

    C. Clapping

    D. Exhaling

    (1 mark)

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11. Question 11

    1 mark

    Which of these is a benefit of practising Pranaayam?

    A. It makes you angry

    B. It calms the mind and body

    C. It makes you forgetful

    D. It causes tiredness and stress

    (1 mark)

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12. Question 12

    4 marks

    State TWO things a learner should AVOID when practising Pranaayam and give a reason for each.

    (4 marks)

    Marking scheme

    2 marks per point (action + reason). E.g. avoid breathing too fast/forcefully because it strains the body (2); avoid practising after a heavy meal because it causes discomfort (2); avoid a noisy place because it distracts the mind (2). Max 4 marks.

13. Question 13

    3 marks

    Write down, in order, THREE simple steps a Grade 4 pupil would follow to do a basic Pranaayam breathing exercise.

    (3 marks)

    Marking scheme

    1 mark for each step in a sensible order: 1) sit upright in a quiet place and relax; 2) breathe in slowly and deeply through the nose; 3) breathe out slowly and steadily. (Accept close eyes/repeat calmly.)

14. Question 14

    1 mark

    Pranaayam is usually practised as part of:

    A. Painting

    B. Cooking

    C. Yoga

    D. Football

    (1 mark)

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15. Question 15

    1 mark

    Regular Pranaayam helps to keep which part of the body healthy through good breathing?

    A. The hair

    B. The lungs

    C. The fingernails

    D. The teeth only

    (1 mark)

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16. Question 16

    1 mark

    Pranaayam is a practice that mainly involves the control of:

    A. Walking

    B. Sleeping

    C. Breathing

    D. Eating

    (1 mark)

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17. Question 17

    4 marks

    Pranaayam is often practised together with prayer and meditation. Explain how Pranaayam supports a Hindu's prayer life.

    (4 marks)

    Marking scheme

    Up to 4 marks: it calms the mind so one can focus on God (1-2); it makes the body relaxed and still for prayer (1); it prepares the mind for meditation (1); it creates a peaceful attitude of devotion (1).

18. Question 18

    3 marks

    Explain THREE ways in which practising Pranaayam can help a Grade 4 learner in school.

    (3 marks)

    Marking scheme

    1 mark each for any three: helps concentrate/focus in class; calms nervousness before tests; keeps the mind fresh; improves self-control/patience; keeps the body healthy and alert.

19. Question 19

    3 marks

    Halima wants to practise Pranaayam at home. State THREE things she should do to prepare a good place and time.

    (3 marks)

    Marking scheme

    1 mark each for any three: choose a clean, quiet place; make sure there is fresh air; practise early in the morning; sit on a mat; avoid practising right after a heavy meal; switch off noise.

20. Question 20

    1 mark

    A teacher tells the class that Pranaayam helps improve concentration. This means it helps learners to:

    A. Forget their work

    B. Pay attention and focus better

    C. Become restless

    D. Sleep during lessons

    (1 mark)

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21. Question 21

    1 mark

    Amina feels worried before a test. Which Pranaayam benefit would help her most?

    A. It helps her run faster

    B. It helps the mind become calm and focused

    C. It fills her with anger

    D. It makes her more nervous

    (1 mark)

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22. Question 22

    1 mark

    Which time of day is considered very good for practising Pranaayam?

    A. Late at night while sleepy

    B. Early morning with fresh air

    C. During a heavy rainstorm indoors with no air

    D. Right after a heavy meal

    (1 mark)

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23. Question 23

    4 marks

    Explain the meaning of the word part 'prana' and why breathing is important in Pranaayam.

    (4 marks)

    Marking scheme

    Up to 4 marks: 'prana' means life breath/life energy (1-2); breathing brings this life energy into the body (1); controlling the breath keeps the body and mind healthy and calm (1).

24. Question 24

    1 mark

    The word part 'prana' in Pranaayam refers to:

    A. Food

    B. Clothes

    C. Life breath or life energy

    D. Money

    (1 mark)

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25. Question 25

    1 mark

    Which is the BEST body position for a Grade 4 learner to practise Pranaayam?

    A. Sitting upright with a straight back

    B. Standing on one leg

    C. Lying down asleep

    D. Running fast

    (1 mark)

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26. Question 26

    1 mark

    Which of the following should you AVOID doing when practising Pranaayam?

    A. Breathing very fast and forcing it

    B. Sitting quietly

    C. Breathing slowly

    D. Keeping the back straight

    (1 mark)

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27. Question 27

    1 mark

    Which sense organ is mainly used to breathe in and out during Pranaayam?

    A. The nose

    B. The eyes

    C. The ears

    D. The hands

    (1 mark)

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