Swimming

22 Grade 4 Creative Arts & Sports questions on Swimming, with worked marking schemes. 22 questions are available on this topic in full.

1. Question 1

   1 mark

   Why should you NOT run around the edge of a swimming pool?

   A. Walking is against the rules

   B. The floor is wet and slippery so you may fall

   C. It is too far to run

   D. Running wastes your energy

   (1 mark)

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2. Question 2

   5 marks

   Your class is preparing to go for a swimming lesson at a nearby pool.

   (a) State three safety rules pupils should follow before and during swimming. (3 marks)

   (b) Explain one reason why a swimmer should never swim alone. (2 marks)

   (5 marks)

   Marking scheme

   (a) Any three, 1 mark each (max 3): shower before entering the pool; never swim alone, always swim with a partner or under supervision; do not run or push others near the poolside; check the depth of the water before jumping or diving in; use a lifejacket/floatation aid if unable to swim well; obey the lifeguard's or instructor's instructions at all times. (b) 2 marks: if a swimmer gets into difficulty (e.g. cramps, tiredness, or drowning) while alone, there is no one nearby to notice the danger and call for help or rescue them in time.

3. Question 3

   2 marks

   Explain why you should take a shower before getting into a swimming pool.

   (2 marks)

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4. Question 4

   4 marks

   Describe four things a swimmer should do to warm up before entering the water.

   (4 marks)

   Marking scheme

   Any four (1 mark each): jog or march on the spot; stretch the arms, legs and neck; rotate the shoulders and ankles; do swimming-arm circling movements; enter the water slowly rather than jumping in.

5. Question 5

   4 marks

   State four safety rules that should be observed at a swimming pool.

   (4 marks)

   Marking scheme

   Any four (1 mark each): never swim alone; shower before entering the pool; do not run at the poolside; do not swim soon after a heavy meal; obey the lifeguard/teacher; do not push others into the water; warm up first; do not go into water deeper than your ability.

6. Question 6

   1 mark

   Which is the safest rule about the company you keep when swimming?

   A. Swim without any adult around

   B. Only swim at night

   C. Always swim alone

   D. Never swim alone

   (1 mark)

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7. Question 7

   1 mark

   Lying flat and staying on top of the water without sinking is called:

   A. Floating

   B. Kicking

   C. Sinking

   D. Diving

   (1 mark)

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8. Question 8

   3 marks

   Give three reasons why swimming is good for your body and health.

   (3 marks)

   Marking scheme

   Any three (1 mark each): makes the muscles and body strong; exercises the heart and lungs; helps you stay fit; is a life skill that can save your life; refreshes and relaxes the body.

9. Question 9

   1 mark

   Warming up before swimming mainly helps to:

   A. Pass the time

   B. Prepare the body and prevent cramps or injury

   C. Make the water warmer

   D. Fill the pool with water

   (1 mark)

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10. Question 10

    1 mark

    The person whose job is to watch the swimmers and rescue anyone in danger is a:

    A. Lifeguard

    B. Umpire

    C. Referee

    D. Team captain

    (1 mark)

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11. Question 11

    1 mark

    When learning to breathe while swimming, you breathe in through the:

    A. Feet

    B. Mouth, above the water

    C. Ears

    D. Eyes

    (1 mark)

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12. Question 12

    1 mark

    You see a friend struggling in the deep end of the pool. The safest first thing to do is:

    A. Run away from the pool

    B. Jump straight in after them

    C. Ignore them and keep swimming

    D. Call for help and alert the lifeguard

    (1 mark)

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13. Question 13

    1 mark

    Otieno has just eaten a big lunch and wants to swim. What is the safest thing to do?

    A. Wait a while before swimming

    B. Swim immediately

    C. Swim as fast as possible

    D. Dive into the deep end

    (1 mark)

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14. Question 14

    2 marks

    Explain why it is dangerous to swim alone.

    (2 marks)

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15. Question 15

    1 mark

    In swimming, moving the legs up and down to help push the body forward is called:

    A. Marching

    B. Pivoting

    C. Kicking

    D. Passing

    (1 mark)

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16. Question 16

    1 mark

    Which of the following is a swimming stroke?

    A. Chest pass

    B. Pivot

    C. Freestyle (front crawl)

    D. Dribble

    (1 mark)

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17. Question 17

    2 marks

    Name two aids that can help a beginner learn to swim safely.

    (2 marks)

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18. Question 18

    1 mark

    Before getting into the swimming pool, you should always:

    A. Jump in immediately

    B. Put on school shoes

    C. Eat a heavy meal

    D. Take a shower

    (1 mark)

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19. Question 19

    4 marks

    Your class is going for a swimming lesson. Explain four things you would do to make sure everyone stays safe.

    (4 marks)

    Marking scheme

    Any four (1 mark each): swim only where the teacher or lifeguard can see you; follow all the pool rules; shower and warm up before swimming; do not push or dunk others; beginners stay in the shallow area; obey the whistle and the instructions given.

20. Question 20

    1 mark

    Which of these is the proper thing to wear for a swimming lesson?

    A. A heavy jacket

    B. A swimming costume or trunks

    C. A school sweater

    D. Rubber boots

    (1 mark)

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21. Question 21

    1 mark

    Which floating aid helps a beginner stay up while learning to kick in the water?

    A. Kickboard (float)

    B. Team bib

    C. Racket

    D. Whistle

    (1 mark)

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22. Question 22

    3 marks

    (a) What is floating in swimming?

    (b) Give two ways floating is useful to a swimmer.

    (3 marks)

    Marking scheme

    (a) 1 mark: staying on the surface of the water without sinking. (b) 2 marks (1 each): allows a swimmer to rest without getting tired; helps a tired swimmer stay safe/survive; helps a learner gain balance and confidence in water.

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