Food and Fitness

14 Grade 3 Hygiene and Nutrition Activities questions on Food and Fitness, with worked marking schemes. 14 questions are available on this topic in full.

1. Question 1

   2 marks

   Draw a child playing football or skipping a rope to stay fit.

   (2 marks)

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2. Question 2

   1 mark

   We should drink plenty of ______ when we play in the sun.

   (1 mark)

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3. Question 3

   2 marks

   Write one food that helps your body grow strong and one activity that keeps your body fit.

   (2 marks)

   Marking scheme

   Food: beans/eggs/milk/fish/meat. Activity: running, skipping, football, walking, playing.

4. Question 4

   1 mark

   Which of these is NOT good for fitness?

   A. Running in the field

   B. Sitting all day

   C. Skipping rope

   D. Playing football

   (1 mark)

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5. Question 5

   2 marks

   Arrange these in order of a healthy day: sleep ; eat breakfast ; play and exercise ; wake up

   (2 marks)

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6. Question 6

   1 mark

   Which food gives us energy to run and play?

   A. A stone

   B. Ugali

   C. A cup

   D. A pencil

   (1 mark)

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7. Question 7

   1 mark

   After exercising, we feel tired, so we need to ______ well at night.

   (1 mark)

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8. Question 8

   1 mark

   Why should we exercise our bodies? Write one reason.

   (1 mark)

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9. Question 9

   1 mark

   Fill in the blank: Eating good food and doing ______ keeps our bodies healthy and fit.

   (1 mark)

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10. Question 10

    2 marks

    Draw yourself doing one exercise, such as skipping or running.

    (2 marks)

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11. Question 11

    1 mark

    Write one healthy food that helps you grow big and strong.

    (1 mark)

    Marking scheme

    Accept any body-building food, e.g. beans, eggs, milk, fish, meat.

12. Question 12

    2 marks

    Match the food to what it helps our body do. Column A: Githeri ; Sukuma wiki ; Water Column B: keeps us from thirst ; gives energy ; protects the body

    (2 marks)

    Marking scheme

    Githeri - gives energy; Sukuma wiki - protects the body; Water - keeps us from thirst.

13. Question 13

    1 mark

    Playing games and running help to keep our bodies ______.

    (1 mark)

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14. Question 14

    2 marks

    Write two games you can play to exercise your body.

    (2 marks)

    Marking scheme

    Accept any two, e.g. skipping rope, running, football, hide and seek, hopscotch.

15. 10 more marking schemes are on this page. A free account opens all of them, and lets you build your own paper on the topics you have actually taught, laid out in KNEC format with its full marking scheme.

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